Realising the widespread panic and distress being experienced by people around her, Rebbecca shares vital coping strategies proven to help to deal with the mental and emotional impact of adversity.
This episode came directly from a Facebook live video she made in response to seeing widespread distress on her timeline.
Tune in to discover practical ways you can limit your stress and anxiety levels during stressful times and particularly during this COVID-19 pandemic. The overriding message is: you do not have to suffer as a result of your thoughts.
What techniques or strategies do you use? Comment in the section below.
Also please share with people who you feel need to hear this right now.