Learn how to find coping tools to deal with anxiety caused by the COVID-19 pandemic with psychotherapist, author and director of Mindbody Breakthrough, Wale Oladipo.
In this interview, Wale speaks about how stress affects the brain, what you can do to calm the noise and how you can help your children cope during this time. It’s essential listening. Please, like, subscribe, comment and share accordingly. You don’t have to suffer.
This episode has an audio version (at the bottom of the page.) and also a visual Youtube version for you to listen to or watch at your leisure.