Ultra-endurance athlete, fitness model and speaker Sophie Grace Holmes was born with the (often) life-limiting disease cystic fibrosis. At age 19 her doctor told her she would was going die very soon. Now aged 29, Sophie is proving that having a determined mindset, a full appreciation of life and by taking consistent action to stay healthy and well, anything is possible.
Listen to her incredibly inspiring journey on this episode. Keep up with Sophie’s journey here.
NB: this episode was recorded a day after the TV presenter Caroline Flack sadly took her own life. Reference is made to this but her name was not mentioned.