10 Ways to Cope with Difficult Times S:4 Ep: 1

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We are arguably at the worst time in this corona virus pandemic. The highest number of people are dying daily. We are being told to not socialise, shops and businesses are being closed, we cannot live life as we would normally, all to protect us from the impact of the virus.

Many will not have had to deal with such upheaval and change in their lives before and therefore will not have the tools to deal with such difficult times. Therefore, this episode offers ten ways that you can work on calming the mind and dealing with difficult times. I make lots of book recommendations, so be sure to be ready to take notes.  Please do let me know how you get on with these by getting in touch via the Time to Glow Up Podcast page. I would love to share your success with the world.

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