Life Coaching Service
I am your glow up coach also known as Rebbecca or even ‘Becks in the City’ Hemmings. I am that vibe, that energic soul, that motivator and the person who epitomises the glow up.
I’ve learnt how to take care of my body, soul and mind. I look better feel better and do better. As a business owner of 20 years, a former TV presenter and someone who has travelled the world, I know what it is like to win fabulously in life. On the other side of the coin, as someone whose step-father was gunned down at the age of 16, who lost a baby at 5 months and as someone who has had a mastectomy to remove the invasive cancer from her body, I know what it is like to face adversity.
You may wish to lose weight, get a new job, improve your public speaking, start a business, build your confidence or refine the direction of your life. Whatever your goals are we will work on making sure you achieve them!
My role is to help you to overcome your challenges (big or small) by assisting you in creating: a compelling vision, adopt empowering beliefs, developing a road map to success. You so have the power to do this. I just help you to find it.
Listen, if you are feeling low, uninspired, unmotivated or stuck, I’ve got you. I will hold your hand whilst we work towards achieving your goals. Though, if you’re expecting me to do the work for you, or you just can’t be bothered to make the effort, I’m not the coach for you. If you win, I win and I don’t like losing.
How Coaching with Me Works
My main requirement is that you are committed, passionate and you will do what it takes.
Once you have made contact, I will have an initial brief free consultation with you. This will help us to ascertain the following:
- Are we a good fit for one another? (I don’t work with everyone)
- Define your real goals (they’re not always the ones you think)
- Understand your motivations
- Set a clear vision
Once we have decided to work together, we will work out how long it will take to achieve your goals and create a tailormade programme that gets you excited and super-motivated. I don’t know anything about setting boring goals!
Sessions usually take place over Zoom with support via email in between. Face to face meetings are also possible.
My service is value based. This means that our focus is on you getting your results. Therefore, the length of time we work together will be based on the time it will take to realistically achieve your goals, in relation to your budget.
When you book me, you get all my energy, expertise and shared passion for your goals. Therefore, I will be there every step of the way, doing what needs to be done to get you to take the right action. I will always tell you what you need to hear and not what you want to hear but everything I share, will be in your best interest.
My fees are based on the value you get and not on the hours we work together. I always aim to make it reasonable.
If you are ready to take the first step towards, then contact me and let’s make this happen!
“Thank you once again for all your support and encouragement you have been a real star, and I have to admit if I am having a bad day and start to look at forbidden food I always think ‘What would Becks say’ and that usually helps me through it!!”
Thank you so much for this. You really captured what I said and turned it into something tangible. You’ve helped me to build my confidence in how I explain what the brand is. I will also make the suggestions on my blog. I found that really useful.
Dominique Lescott of HAIR POPP
“Some years back I had a CIC company, but I was basically doing it all alone. I felt like I was drowning and falling behind with so much of it. I was worried that I’d look like a failure if I ended the company. I felt like I had no way out and was really struggling with it. However, after speaking with Rebbecca I felt it was the best decision for me and I let the shame I felt go. She encouraged me to do what was best for me at the time. Also, hearing Rebbecca’s personal journey at the time, gave me comfort and reminded me that I can always have a company in the future once I felt I was in a better place to do so. She reminded me that my personal happiness was way more important than what other people may or may not think about my decision. When I got rid of the CIC, it was like a big weight had been lifted off my shoulders and I was then able to move forward at my own pace, doing what was more enjoyable for me. It was definitively the right decision for me at the time and I’m so grateful Rebbecca took the time out to sit with me and give me her support.”
Elishah St Juste
One morning I was having a walk before work, to try and manage my stress levels and I started to think about what advice or strength my mum would have given me if she could have been here, I visualised her walking with me, then I thought about other strong women I know and what lessons I could learn from them to give me the strength to make the change I knew I needed but didn’t feel brave enough to do yet. As I walked I was visualising a whole army of women walking with me, sharing their wisdom and power and I thought of you and added you to my army because I knew that you would take action and not put up and shut up as I was at that time. That morning was pivotal because from that day I stopped agonising and began taking the steps I needed to change my situation. Within 3 weeks I had secured a new job and handed in my notice and it was absolutely the best decision for my family. I still conjure the image of all these women, including you, that have influenced my life, when I need a boost. Sending you lots of love and gratitude.
Relevant Qualifications & Experience
Leadership and coaching
Guildhall Certificate in Core Skills in Mentoring-Coaching, accredited as a Foundation Level course by the EMCC (in progress 2020)
Certificate in Life Coaching – Kain Ramsay Training (2018)
Certificate in NLP – Kain Ramsay Training (in progress)
Leadership Through Influence Development Course – Arts Connect 2017
Re:Present Leadership Programme – Creative Shift – 2016
Meridian Leadership Course – Common Purpose – 2010
Diploma in Business – Walsall College 2006
Teacher Training – 7307 Levels 1 & 2 – City & Guilds – City College – 2002
|Level 3 personal training||Train Fitness Ltd||In progress|
|Level 2 Certificate in Fitness Instructing (QCF) Gym based exercise||Health and Fitness Education Ltd||2014|
|Zumbatomic Instructing||Zumba Fitness||2011|
|Zumba Toning Instructing||Zumba Fitness||2011|
|Fitness Instructing – Exercise to Music (QCF||Lifetime Awarding||2011|
|Zumba Fitness Instructing||Zumba Fitness||2010|
Personal coach and mentor – Independent – 2012 – present
Vocal Eloquence Trainer – Birmingham Hippodrome – 2017
Director of Strawberry Words 2013 – present
Business facilitator – FleetMilne Estate Agency – 2017 – 2019
Fitness Instructor and health coach – 2010 – 2017
Lecturer in Personal Development Dudley College – 2001 – 2002
Public Speaking Trainer – 2010 – present