Glow Girl Fitness Programme

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The online Glow Girl Fitness is an updated version of the successful So Sexy Slimmer Plan that I launched in 2012. It is an online fitness programme designed to help you maintain or lose fat during this lockdown period. As I know only too well how easy it is to pick up a biscuit or three when your hands are idle.

When I ran this programme back then, during the first week alone 6 members reported a collective 15 inches in lost fat!!! The photos alone tell you the story.

The fat loss results from a former participant in 2012

I decided to bring this back because at the start of the lockdown I found myself putting on weight and as a former breast cancer patient, I cannot afford to do that as I increase my chances of getting a recurrence. So, I worked with a group of friends to hold ourselves accountable for losing or at least maintain our weight during this time. The results have been amazing! See for yourself. I am actually losing fat and toning up!

For me the key to all my success has been the support I have received from my accountability group. It would be so much more difficult it I did not have them to help me keep going.

After sharing my success on social media, I got many of you asking what I am doing. I then remembered that I have the formula to help other women achieve the same results. Therefore, I revamped the old plan and developed the Glow Girl Fitness programme.

So, what does it include?

You get:

  • 2 resistance training videos per week
  • An online weekly weigh-in/taking measurements
  • Weekly cardio exercise plans
  • Daily affirmations and motivational tips
  • Before and after photos (optional)
  • Articles on success
  • Access to a private Facebook group
  • Recipes
  • Moral support from your fellow Glow Up tribe and me
  • A weekly 40 minute 1-1 coaching session (premium clients)
  • A free copy of my online boot camp exercise video (premium clients only)
Weight loss results on the previous programme

When is it?

Start date: Monday 4th May 2020

End date: Sunday 31st May 2020 (when hopefully we will all be free again!)

How do you join?

You will need a Facebook account. If you do not have one, they are very easy to set up via: Once you have paid the fee via Paypal, you will be added to the Facebook group and there your journey will begin. In this Facebook group you will be able to talk to others on the same journey, share your success, questions and concerns.

To keep the group intimate the numbers will be limited so do not hesitate to book.


Glow Girl Standard: £29.99

Girl Premium: £79.99


About me (Becks Hemmings)

2008 – 2012 – my weight loss journey at the time

I am a qualified fitness instructor, I have certificates in Exercise to Music, Gym Instruction, Boot Camp training, and I am soon to be a qualified personal trainer. Over the years I have publicly struggled with my weight but since getting cancer in 2017, I have made being healthy and fit a priority and now am the most committed I have ever been to taking care of my body.

For the last 23 years I have worked as a motivating facilitator and coach to thousands of people in many sectors including: education, the arts and fitness. I work with clients on a 1-1 basis to help them to become unstuck, get clear on their goals and I hold them accountable to their actions.

Nb: Please note that this is a fitness plan and although I share recipes, I do not give advice nutrition. When I complete my personal training qualification (I can’t do that until the gyms are open again), I will upgrade this service and that will be reflected in the price.

These days I am looking a lot more trim

Frequently asked questions

Do I have to join on or before for the start date?

No, you can join at any time but those who begin at the start will reap the most benefits.

What happens to the group once the programme has finished?

The Facebook group will remain open so that you can still access all the materials and speak with your friends. However, the support from me will cease.

If the programme doesn’t work for me, can I get a refund?

In short, no. The success of the programme is based on the work you put in and only you can be responsible for that, but I have faith in you.

Will the general public be able to see what we discuss in the Facebook group?

No, the group is private. Unless you are in the group, you won’t be able to see that it exists.

I would say this whole month has been both motivating and inspiring. Definitely having input from others that are not happy with their body shapes is great. I am more confident than i have been, had a few wobbles but definitely got my gym head back on. I can do body balance with more ease than I could before and running for a minute at a time with 30 secs walking for 20 minutes is something i never thought i could achieve. My Biggest success is the inch loss from my boobs which i am chuffed to ribbons about a full 3 inches.

TW – former participant on the SO Sexy Slimmer programme