Have you been thinking about exercise but just not quite managing to do it? Are you feeling lazy and in need of inspiration and support? Do you want to regain your pre-pandemic fitness levels?
Assuming the answers are a resounding ‘Yes Becks!’ Don’t worry, I have you covered. Join me and the girls from my online fitness programme (Glow Girl Online Fitness) on Zoom every Saturday morning (during the pandemic) at 9am for your Glow Girl HIIT session. You will be working out from the comfort of your own home and working hard to keep your health and fitness levels in check!
High Intensity Interval workouts are designed for maximum fat burn. I love them because you can be burning calories for up to 32 hours after your workout and they are quick! By the time you start to feel tired, you’ve finished!
Classes are led by me Becks Hemmings. I’ve been a fitness instructor for 10 years, so you are in safe hands and I know what works. Each session costs just £3.50 for a 30-minute blast of goodness. What are you waiting for? Book your place now.
Once you have made your payment, you will be sent the Zoom invitation within 24 hours. The deadline for joining per week will be at 8am on Saturday morning.
Terms and conditions
- Places are offered on a first come, first come basis.
- All classes are recorded. If you do not wish to be filmed, keep your camera turned off.
- By booking a place you agreeing to the following disclaimer:
I am aware of my own health and physical condition, and acknowledge that by taking part in any fitness programme may be injurious to my health, I am voluntarily participating in a physical activity.
Having such knowledge, I hereby acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said fitness programme. I hereby assume all risks connected therewith and consent to participate in said program.No refunds will be issued but payment may be transferred to a future class under mitigating circumstances.