• Podcast

    Ask the Experts: Lockdown Hair & Beauty Tips S:2 Ep: 8

    Why shouldn’t I use Dax on my scalp! How do I get rid of ingrowing facial hair? What can I do with these hangnails? These were the type of questions, I Rebbecca, the host of the Time to Glow Up Podcast, had for my gorgeous guests: Yinka Amure – The Beauty Teacher, Monica Frempong of Official Hair 2 the Throne and Nicola Christopher owner of Niksology Clinic. Being part of Kubi Springer’s The Boss Squad (a branding mentoring programme), we found that we become instant friends during the pandemic. Join in the camaraderie as we chat, laugh and educate on all things hair and beauty. Find the ladies online… Nicola…

  • Podcast

    Time to Glow Up Quiz

    Host and founder of Time to Glow Up, Rebbecca Hemmings leads this fun quiz all based around the concept of the glow up. Test your knowledge on all things related to transforming glowfully. This includes questions on health, fitness, personal development, beauty and fashion. Play on your own or with friends. You can do it over Whatsapp, Zoom or have a House Party. How ever you do it, it’s sure to bring a smile on your face and some tips to advance your glow up.  https://ia601509.us.archive.org/12/items/time-to-glow-up-quiz/Quiz%20Final.mp3Podcast: Play in new window | DownloadSubscribe: Android | Email | RSS

  • Podcast

    First Time Mother at Age 50 – Diana Williams – S:2 Ep: 6

    Diana Williams became the mother to twin boys at age 50, on her own by double donor insemination. Her story of success was featured in UK national newspapers in 2015. In this episode Diana speaks about trying to get pregnant at a late age, after enjoying a full life of travelling and pursuing her career. She also warns other women (especially black women) about the possible complications of leaving having children too late. Diana is now living happily with her boys who are now 5 years old and attending school. https://ia801504.us.archive.org/20/items/first-time-mother-at-age-50-diana-williams/First%20Time%20Mother%20at%20age%2050%20-%20Diana%20Williams.mp3Podcast: Play in new window | DownloadSubscribe: Android | Email | RSS

  • Blog

    Your June Sarpong Moment Awaits You

    For those who do not know, I am a former tv and radio presenter. I worked as the presenter for the Wassifa Caribbean Show on Big Centre TV ( a local West Midlands based channel) and presented the Drive Time show on News Style Radio community radio station in Birmingham. I share this photo (taken in 2018) when I was in the midst of my recovery, I was blessed with an interview with June Sarpong MBE at her ‘Diversify’ book launch. Though I was filled with crippling anxiety and nerves, I knew I was on the way back because I was back doing something I loved immensely once again and…

  • Podcast

    21 Ways to Keep your Feminine Glow During Lockdown S:2 Ep:5

    Being on lockdown offers the perfect opportunity to indulge in your femininity and indulge in taking care of yourself. Whether you are new to this, or just need refreshing, these 21 methods are sure to keep you looking and feeling super-glowed up during lockdown.   Thank you to Skevi Nicodemou from Pure Therapy London and Jecks from Persona Abode Interiors for contributing their favourite ways to keep their feminine glow in this time. How are you managing to keep your feminine glow right now? Comment below and don’t forget to subscribe to this podcast. https://ia801403.us.archive.org/33/items/final-21-ways-to-keep-your-feminine-glow-during-lockdown/Final%20-%2021%20Ways%20to%20Keep%20your%20Feminine%20Glow%20During%20Lockdown.mp3Podcast: Play in new window | DownloadSubscribe: Android | Email | RSS

  • Podcast

    The doctor gave me a death sentence; I climbed Kilimanjaro. Sophie Grace Holmes

    Ultra-endurance athlete, fitness model and speaker Sophie Grace Holmes was born with the (often) life-limiting disease cystic fibrosis. At age 19 her doctor told her she would was going die very soon. Now aged 29, Sophie is proving that having a determined mindset, a full appreciation of life and by taking consistent action to stay healthy and well, anything is possible. Listen to her incredibly inspiring journey on this episode. Keep up with Sophie’s journey here. NB: this episode was recorded a day after the TV presenter Caroline Flack sadly took her own life. Reference is made to this but her name was not mentioned. https://ia801409.us.archive.org/14/items/sghinterviewfinal/SGH%20-%20Interview%20-%20Final.mp3Podcast: Play in new window…