• Blog

    Your June Sarpong Moment Awaits You

    For those who do not know, I am a former tv and radio presenter. I worked as the presenter for the Wassifa Caribbean Show on Big Centre TV ( a local West Midlands based channel) and presented the Drive Time show on News Style Radio community radio station in Birmingham. I share this photo (taken in 2018) when I was in the midst of my recovery, I was blessed with an interview with June Sarpong MBE at her ‘Diversify’ book launch. Though I was filled with crippling anxiety and nerves, I knew I was on the way back because I was back doing something I loved immensely once again and…

  • Podcast

    21 Ways to Keep your Feminine Glow During Lockdown S:2 Ep:5

    Being on lockdown offers the perfect opportunity to indulge in your femininity and indulge in taking care of yourself. Whether you are new to this, or just need refreshing, these 21 methods are sure to keep you looking and feeling super-glowed up during lockdown.   Thank you to Skevi Nicodemou from Pure Therapy London and Jecks from Persona Abode Interiors for contributing their favourite ways to keep their feminine glow in this time. How are you managing to keep your feminine glow right now? Comment below and don’t forget to subscribe to this podcast. https://ia801403.us.archive.org/33/items/final-21-ways-to-keep-your-feminine-glow-during-lockdown/Final%20-%2021%20Ways%20to%20Keep%20your%20Feminine%20Glow%20During%20Lockdown.mp3Podcast: Play in new window | DownloadSubscribe: Android | Email | RSS

  • Podcast

    The doctor gave me a death sentence; I climbed Kilimanjaro. Sophie Grace Holmes

    Ultra-endurance athlete, fitness model and speaker Sophie Grace Holmes was born with the (often) life-limiting disease cystic fibrosis. At age 19 her doctor told her she would was going die very soon. Now aged 29, Sophie is proving that having a determined mindset, a full appreciation of life and by taking consistent action to stay healthy and well, anything is possible. Listen to her incredibly inspiring journey on this episode. Keep up with Sophie’s journey here. NB: this episode was recorded a day after the TV presenter Caroline Flack sadly took her own life. Reference is made to this but her name was not mentioned. https://ia801409.us.archive.org/14/items/sghinterviewfinal/SGH%20-%20Interview%20-%20Final.mp3Podcast: Play in new window…

  • Podcast

    What I’ve Learnt about Trauma. Rebbecca Hemmings S:2 E:1

    As an introduction to the second series of the Time to Glow Up Podcast, Rebbecca shares her learning on trauma. After overcoming her cancer experience, Rebbecca has become fascinated with how trauma and recovery works. After attending a Mindbody Breakthrough course with Wale Oladipo on the topic, she is keen to share some golden nuggets to help others deal with their own trauma. https://ia801503.us.archive.org/17/items/whativelearnedabouttraumas2e1final_20200307/What%20I%27ve%20Learned%20About%20Trauma%20S2%20E1%20-%20Final.mp3Podcast: Play in new window | DownloadSubscribe: Android | Email | RSS

  • Podcast

    Having 20k Followers on Instagram was Hurting Me Mentally

    Social media expert Georgiana, bravely shares how her use of Instagram fuelled her self-defeating and destructive eating disorder. Gain insight into how she realised the need for change, the actions she took to fight back and how she is now leading a balanced healthy and happy lifestyle. https://ia801509.us.archive.org/6/items/georgianainterviewfinal/Georgiana%20Interview%20Final.mp3Podcast: Play in new window | DownloadSubscribe: Android | Email | RSS

  • Podcast

    “I didn’t Beat Cancer to be in this Mundane Job” Rachel Johnson S:1 Ep:5

    Be inspired by how Rachel dealt with the brutalising effects of radiotherapy to treat her head and neck cancer at age 28. Losing her hair and having a blistered and burned face from the radiotherapy, left Rachel a virtual recluse but she found a way to rise again. Hear and be inspired by her remarkable bounce-back story https://ia601408.us.archive.org/12/items/rachelsinterviewfinal/Rachel%27s%20Interview%20-%20Final.mp3Podcast: Play in new window | DownloadSubscribe: Android | Email | RSS