• Podcast

    “…Terrified but Went for it Anyway” Yvette Browne S:4 Ep:2

    I was so blown away and humbled as I heard Yvette Browne’s journey from an unsupported child with rock-bottom self-esteem to an at-peace, confident woman taking risks to reach her potential. Throughout her life she has battled: teachers who called her ‘thick’, her dyslexia, anxiety and major self-doubt. However, despite her challenges, she always found a way to tune into the quiet but persistent whisper that told her ‘I know you’re scared but take the risk anyway.’ Yvette is now a highly sought-after therapist with a book on the way. She feels more self-assured than ever. Trust me, everyone needs a little Yvette in their lives. If you’re looking to…

  • Podcast

    10 Ways to Cope with Difficult Times S:4 Ep: 1

    We are arguably at the worst time in this corona virus pandemic. The highest number of people are dying daily. We are being told to not socialise, shops and businesses are being closed, we cannot live life as we would normally, all to protect us from the impact of the virus. Many will not have had to deal with such upheaval and change in their lives before and therefore will not have the tools to deal with such difficult times. Therefore, this episode offers ten ways that you can work on calming the mind and dealing with difficult times. I make lots of book recommendations, so be sure to be…

  • Podcast

    21 Lockdown Glow Up Activities to Improve your Mood S:3 Ep:5

    England is experiencing yet another lockdown and people are feeling that Covid 19 Anxiety. Somehow, mentally it seems people are feeling this one more than the first. So, what can you do to stop feeling lonely, bored, frustrated, sad etc? I (Rebbecca Hemmings and host of the podcast) have come up with 21 different activities you could be doing from, playing with new hairstyles to pleasing yourself – yes I wrote it; we’re all grown here. There will be something you can indulge in to help make the days more manageable, I promise. Listen via the website: www.timetoglowup.co.uk or download the Apple Podcast, Amazon Music or TuneIn Radio apps. Search…

  • Podcast

    “She’s not Coming to School Ever Again!” Annetta Paps-King S:3 Ep: 4

    “She’s not coming back to school again.” These searing words are branded into the mind of Annetta Paps-King, co-founder of charity Sponsor a Gambian Girl. At the age of 14 her Gambian friend was ripped from the education system to get married to an older man and live a life of servitude. This practice still takes place in some Gambian tribes. In this episode Annetta details some of the harrowing experiences some girls endure and how the charity is helping to develop empowered, educated and liberated women leaders of the future. **This episode is not suitable for children.** Learn more here: https://www.saggfoundation.org/ Listen via the website this website (see link…

  • Podcast

    Following Your Yes. Interview with Lindsay Jay S1: Ep:2

    Fitness presenter and Yogafit Retreat co-director Lindsay Jay talks with host Rebbecca Hemmings about her physical and emotional journey from the hustle and bustle of the UK, to the serene shores of Ibiza Spain. Driven by a desire of a better life for her son, Lindsay has said ‘goodbye’ to fear and has embraced love as a state of being. https://ia601508.us.archive.org/14/items/lindsayjaypodcastinterview/Lindsay%20Jay%20Podcast%20Interview%20Absolute%20Final.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS