• Podcast

    My Glow Up.” From Grief to Greatness – Shelly Palmer. Ep:4 S:5

    I had the chance to catch up with one of the busiest ladies in fitness, Instagram celebrity Shelly ‘Fabulicious Fitness’ Palmer. We had an intimate conversation about how she dealt with the loss of a baby. Listen to find out how the TV programme Minder, helped to catapult her out of her sadness and into a fulltime career where she gets to share her wisdom with other women. Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new…

  • Podcast

    Conversation with ‘Dear Sis’ Authors. S:4 Ep:4

    Have you read the book ‘Dear Sis’? It is a series of short stories about childhood from black women. When I picked it up, I was immediately captivated – simply because never before had I heard stories like these from black women on such a scale. I admire them for sharing their cautionary tales about parental abandonment, resilient yet vulnerable mothers, boyfriend troubles, social services and so much more – there is so much to learn from! Immediately I invited 4 of the co-authors (Abigail Ohemaa Afriyie, Edith Wiredu, Monica Frempong & Lucy Ahatty) to speak about their experience. Listen to their fascinating journey to produce this book. Oh, and…