• Podcast

    My Post Cancer Glow Up Podcast. S:1 Ep:1

    Founder of The Time to Glow Up podcast Rebbecca Hemmings, launches the platform with the tale of her own glow up journey after her breast cancer experience in 2017. She also takes the time to explain who the podcast is for and why she decided to create it. It’s definitely worth a listen for all those looking to embark on their own transformative glow up journeys. NB: I made a mistake! When talking about intermittent fasting I meant to say I fast between 6pm and 10am (not pm). I hope that makes far more sense. The meditation book and app I refer to is called Mindfulness: A Practical Guide to…

  • Out and About

    Daring to go Against the Grain

    This Christmas, my daughter and I did something very different; we visited Ireland and climbed a mountain! Okay, so I later discovered it’s actually officially a hill, but since the height, rough terrain and steep gradients proved such a magnificent challenge, I am happy to remain blissfully ignorant. We conquered Mount Bray! Let’s rewind. Last Christmas I made a promise to myself that we would not have another simply ‘just okay’ Christmas. You know the one that looks like: Wake-up – open presents – watch boring TV – consume copious amounts of food – watch more TV – play games with the family – sleep. Don’t get me wrong, I…