• Podcast

    My Glow Up.” From Grief to Greatness – Shelly Palmer. Ep:4 S:5

    I had the chance to catch up with one of the busiest ladies in fitness, Instagram celebrity Shelly ‘Fabulicious Fitness’ Palmer. We had an intimate conversation about how she dealt with the loss of a baby. Listen to find out how the TV programme Minder, helped to catapult her out of her sadness and into a fulltime career where she gets to share her wisdom with other women. Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new…

  • Podcast

    Could you be on the Time to Glow Up Podcast?

    After a short break, recording will resume. If you have been through major adversity such as an illness, a divorce, grief etc.. and you are now thriving despite that experience, get in touch! Contact me via the Time to Glow Up Podcast page on Instagram or scan the QR code. NB: Not everyone who puts themselves forward will feature on the show.

  • Podcast

    “I’m 100% Comfortable… I am not Ashamed.” Sasha Redwood. S3: Ep1

    *** Warning*** This podcast contains a description of abuse suffered as a child. On 16th July 2020, Sasha Redwood, Director of the popular hair brand Chix & Dolls, made an almighty online revelation that stunned close ones, supporters and strangers alike. As she shed tears on camera, Sasha began the process of deep healing as she publicly acknowledged the horrific treatment she had endured as a child of the care system. Despite all of this, she is shining. Her brand Chix & Dolls has never been so in demand and she has her sights set on bigger ambitions. Tune in to be truly touched and inspired by her incredible journey.…

  • Podcast

    Ask the Experts: Lockdown Hair & Beauty Tips S:2 Ep: 8

    Why shouldn’t I use Dax on my scalp! How do I get rid of ingrowing facial hair? What can I do with these hangnails? These were the type of questions, I Rebbecca, the host of the Time to Glow Up Podcast, had for my gorgeous guests: Yinka Amure – The Beauty Teacher, Monica Frempong of Official Hair 2 the Throne and Nicola Christopher owner of Niksology Clinic. Being part of Kubi Springer’s The Boss Squad (a branding mentoring programme), we found that we become instant friends during the pandemic. Join in the camaraderie as we chat, laugh and educate on all things hair and beauty. Find the ladies online… Nicola…

  • Blog

    Your June Sarpong Moment Awaits You

    For those who do not know, I am a former tv and radio presenter. I worked as the presenter for the Wassifa Caribbean Show on Big Centre TV ( a local West Midlands based channel) and presented the Drive Time show on News Style Radio community radio station in Birmingham. I share this photo (taken in 2018) when I was in the midst of my recovery, I was blessed with an interview with June Sarpong MBE at her ‘Diversify’ book launch. Though I was filled with crippling anxiety and nerves, I knew I was on the way back because I was back doing something I loved immensely once again and…