• Podcast

    What I’ve Learnt about Trauma. Rebbecca Hemmings S:2 E:1

    As an introduction to the second series of the Time to Glow Up Podcast, Rebbecca shares her learning on trauma. After overcoming her cancer experience, Rebbecca has become fascinated with how trauma and recovery works. After attending a Mindbody Breakthrough course with Wale Oladipo on the topic, she is keen to share some golden nuggets to help others deal with their own trauma. https://ia801503.us.archive.org/17/items/whativelearnedabouttraumas2e1final_20200307/What%20I%27ve%20Learned%20About%20Trauma%20S2%20E1%20-%20Final.mp3Podcast: Play in new window | DownloadSubscribe: Android | Email | RSS

  • Podcast

    Having 20k Followers on Instagram was Hurting Me Mentally

    Social media expert Georgiana, bravely shares how her use of Instagram fuelled her self-defeating and destructive eating disorder. Gain insight into how she realised the need for change, the actions she took to fight back and how she is now leading a balanced healthy and happy lifestyle. https://ia801509.us.archive.org/6/items/georgianainterviewfinal/Georgiana%20Interview%20Final.mp3Podcast: Play in new window | DownloadSubscribe: Android | Email | RSS