• Podcast

    “…Terrified but Went for it Anyway” Yvette Browne S:4 Ep:2

    I was so blown away and humbled as I heard Yvette Browne’s journey from an unsupported child with rock-bottom self-esteem to an at-peace, confident woman taking risks to reach her potential. Throughout her life she has battled: teachers who called her ‘thick’, her dyslexia, anxiety and major self-doubt. However, despite her challenges, she always found a way to tune into the quiet but persistent whisper that told her ‘I know you’re scared but take the risk anyway.’ Yvette is now a highly sought-after therapist with a book on the way. She feels more self-assured than ever. Trust me, everyone needs a little Yvette in their lives. If you’re looking to…

  • Podcast

    “I’m 100% Comfortable… I am not Ashamed.” Sasha Redwood. S3: Ep1

    *** Warning*** This podcast contains a description of abuse suffered as a child. On 16th July 2020, Sasha Redwood, Director of the popular hair brand Chix & Dolls, made an almighty online revelation that stunned close ones, supporters and strangers alike. As she shed tears on camera, Sasha began the process of deep healing as she publicly acknowledged the horrific treatment she had endured as a child of the care system. Despite all of this, she is shining. Her brand Chix & Dolls has never been so in demand and she has her sights set on bigger ambitions. Tune in to be truly touched and inspired by her incredible journey.…

  • Podcast

    What I’ve Learnt about Trauma. Rebbecca Hemmings S:2 E:1

    As an introduction to the second series of the Time to Glow Up Podcast, Rebbecca shares her learning on trauma. After overcoming her cancer experience, Rebbecca has become fascinated with how trauma and recovery works. After attending a Mindbody Breakthrough course with Wale Oladipo on the topic, she is keen to share some golden nuggets to help others deal with their own trauma. https://ia801503.us.archive.org/17/items/whativelearnedabouttraumas2e1final_20200307/What%20I%27ve%20Learned%20About%20Trauma%20S2%20E1%20-%20Final.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS

  • Podcast

    Following Your Yes. Interview with Lindsay Jay S1: Ep:2

    Fitness presenter and Yogafit Retreat co-director Lindsay Jay talks with host Rebbecca Hemmings about her physical and emotional journey from the hustle and bustle of the UK, to the serene shores of Ibiza Spain. Driven by a desire of a better life for her son, Lindsay has said ‘goodbye’ to fear and has embraced love as a state of being. https://ia601508.us.archive.org/14/items/lindsayjaypodcastinterview/Lindsay%20Jay%20Podcast%20Interview%20Absolute%20Final.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS